Tina Thrussel, Instructor, describes her experience with NIA:
The very first time I participated in a Nia class I cried… tears of joy! I couldn’t help myself; it just felt so good! After years of feeling stiff and rigid, I felt at home in body, given permission to move my body’s way. The music was uplifting and the movements were easy and fun.
This fusion fitness class seemed to be the answer to my prayers! The combination of the grace of the dance movements, the power of the martial arts and the relaxing stretching of yoga all felt so natural, so effortless… so freeing!! I was hooked!
Shortly after that first class, I became a Nia teacher myself. I’ve been sharing the Joy of Movement through Nia for more than 6 years now and I love Nia as much today as I did that first day.
Nia is:
Stress relief
A great workout
Dance-based, barefoot movement to uplifting music
Healing – on all levels!
A way to connect your mind, body and spirit
A place to feel the warmth of community
FUN!!
Nia is like chocolate – you just have to taste it to know how good it is! Come and taste Nia at the FREE demo class at the Saddletowne YMCA on Wednesday, Feb 13 from 5-6 pm.
Woman Who Dances with Light
(Aka Tina Thrussell)
Inspiring you to bring more Life into your life.
The registered NIA session will run as follows:
Wednesdays Feb 20-March 20
5:00-6:00pm
M$40 NM$60 (5 classes)
Barcode: 83609
Call Member Services (403-237-2393) to register.